Let's burn those calories!
I do 3 sets of 3 exercises 3 times a week. Squats, bench press and dead lifts. These work out more muscles than almost any other “vanity” work outs while working your core as well. I’ve gained 5 pounds in muscle over 2 months! IYAMHEALTHY
Simply fill out the form below with a helpful story or tip on how you keep healthy and happy:
1. Tell us a story or a tip on what you do to be healthy.
2. End every story with "IYAMHEALTHY".
What's the highest level of education you've completed?