Since developing a severe allergy to casein (milk product protein), I have lost an unhealthy amount of weight.
Read the packet next time you have a biscuit. Casein seems to go hand-in-hand with a lot of unhealthy extras. Cutting out one protein has cut out a lot of other unnecessary additives.
Provided I am not bent over the porcelain after every meal, I am satisfied, and IYAMHEALTHY.