2124 | London | UK |

Tip for ab crunches. I find my neck hurts more than my stomach when I do crunches. A fitness instructor told me to push my tongue to the roof of my mouth to reduce pressure on the neck. It really works! Now I can do more crunches with no neck pain. IYAMHEALTHY

(+62 rating, 68 votes) Healthy!Not Healthy!
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