2215 | Suisun, CA | USA |

To increase my fiber, I started mixing [uncooked] brown rice with a variety of dried beans. I soak of cup of the mix overnight and then pressure cook it. I use a 1/2 cup as a meal serving size, which is about 300-400 cals, 40-50g carbs, 10-15+g fiber, and 15-20+g protein. The slow carbs give me steady energy and the high fiber keeps me fuller longer, so I’m eating less. I like to saran wrap serving sizes and freeze it. They reheat quickly in the microwave for a quick meal. IYAMHEALTHY

(+30 rating, 48 votes) Healthy!Not Healthy!
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