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1827 | Milwaukee, WI, USA | USA | , , , | Comments

Two and a half years ago, I made the decision to take up Martial Arts not only to get into better shape but to help give my self-esteem a much needed boost. I was a mess to say the least! After years of extensive training and self-discipline I not only have earned my Black Belt but gained almost 15 pounds of muscle, run 5-10 miles 3 times a week, haven’t used my asthma medication once in over a year and gained the confidence I was always lacking. IYAMHEALTHY

(+119 rating, 125 votes) Healthy!Not Healthy!