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I’ve been struggling with weight for years, and it’s slowly coming off thanks to walking two miles a day and working on my garden. Changing small things every day helps me get the inches off my waist and feel better for myself. IYAMHEALTHY

(0 rating, 6 votes) Healthy!Not Healthy!
2270 | Westerville OH USA | | , , | Comments

I drink almost an entire cup of hot water or tea with every two bites of sweet stuff. It melts the sticky feeling off my tongue and stops me from eating too much!

(+4 rating, 6 votes) Healthy!Not Healthy!
2282 | New Zealand | | , , | Comments

I used to “treat” myself to pizza (or another take out) every week. I’ve decided I want to cut down on my junk food/take out. So, now, every week when I’m tempted to get pizza, I ask myself “Pizza, or new book/dvd/item?”
I guess I’m not saving any money, but I’m certainly cutting down on my take out. IYAMHEALTHY.

(0 rating, 4 votes) Healthy!Not Healthy!

I have eliminated all soda, any rBST milk, and most juice from my diet. I drink water that is room temp because it is easier for your body to handle, especially while working out. I am a vegetarian for health reasons. Once I move (which will be soon), I will be living almost car-free and biking everywhere I need to go. Right now, horseback riding keeps me in shape. I have cut out most GM and processed foods, and I use only herbal medicine. IYAMHEALTHY

(-5 rating, 5 votes) Healthy!Not Healthy!
1993 | USA | USA | | Comments

I keep my exercise clothes in my car now so I don’t have an excuse. Now when I come back from work I head to the gym before going home. IYAMHEALTHY

(+62 rating, 62 votes) Healthy!Not Healthy!