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1893 | Kansas City | USA | , , | Comments

Instead of an office chair try sitting on an exercise ball. It gently forces you to use the muscles in your back to maintain a good posture while you’re sitting. It’s surprisingly comfortable. You don’t even feel the need for a back rest. And best of all you can use it for some simple office stretching whenever you need a break. IYAMHEALTHY

(+42 rating, 46 votes) Healthy!Not Healthy!

Good posture makes you feel better and look better instantly. I always imagine a string on the top of my head gently pulling me toward the ceiling. Actually strengthening your core muscles helps, but I try to simply be conscious of how I am standing. People say I carry myself like I own the room. IYAMHEALTHY!

(+103 rating, 113 votes) Healthy!Not Healthy!