Instead of eating 2 tablespoons of peanut butter with my banana (which I hate) in the morning, I started melting just 1 *teaspoon* of peanut butter to make it go farther and dipping my banana in it. It will cut out around 1000 calories a week (every little bit counts!), and I still get the delicious peanut buttery taste to cover up the icky banana taste. IYAMHEALTHY.
I used to “treat” myself to pizza (or another take out) every week. I’ve decided I want to cut down on my junk food/take out. So, now, every week when I’m tempted to get pizza, I ask myself “Pizza, or new book/dvd/item?”
I guess I’m not saving any money, but I’m certainly cutting down on my take out. IYAMHEALTHY.
I have eliminated all soda, any rBST milk, and most juice from my diet. I drink water that is room temp because it is easier for your body to handle, especially while working out. I am a vegetarian for health reasons. Once I move (which will be soon), I will be living almost car-free and biking everywhere I need to go. Right now, horseback riding keeps me in shape. I have cut out most GM and processed foods, and I use only herbal medicine. IYAMHEALTHY
My fiance bought me UFC trainer for Christmas to help me get in shape for the wedding. I’ve lost an inch from my waist in a week using the strength building program! IYAMHEALTHY