Welcome to IYAMHEALTHY! Below are our most recent stories. Want more? Help us Moderate Stories!
2171 | Saskatoon, SK | Canada | , | Comments

I suffer from hypersomnia and I have trouble staying awake. I was drinking two energy drinks a day. I quit cold turkey and I’m now getting up earlier in the morning to help wake me up and drinking coffee with honey. I still feel tired, but I no longer get the shakes or feel my heart beating funny. IYAMHEALTHY

(+43 rating, 51 votes) Healthy!Not Healthy!
1789 | Ohio, USA | USA | | Comments

I have never had an easy time sleeping. Recently, though, it really started affecting my daily life. I resolved to stop drinking coffee after 7 pm and aim to be prone in bed by a certain time every night. It worked, and I sleep much better now! IYAMHEALTHY!

(+70 rating, 74 votes) Healthy!Not Healthy!